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Anxiety and Depression Symptoms Everyone has anxiety from time to time. For instance when you are taking an important test or performing front a large crowd. But if these feelings persist for a long time or impede your daily activities, you might have an anxiety disorder. Depression and anxiety are both common disorders that can be treated with medication, psychotherapy, or both. The following are ways to lower your risk: The feelings of despair, sadness and despair that are a sign of depression may appear very similar to the endless worry that's commonly associated with anxiety. It isn't always easy to determine which condition is causing the symptoms of a person. Depression is usually accompanied by extreme feelings of sadness or irritability, changes in energy and sleep patterns, as well as unresolved discomforts and pains. Also, it can cause a loss of interest or enjoyment in previously enjoyable activities. In some instances the symptoms may result in thoughts of harming yourself or a suicide attempt. If anyone is contemplating harming themselves, call 911 or the local emergency number in your area or text TALK (or TALK) to 741741 to contact an experienced crisis counselor right away. Talk to your doctor if you are depressed over your symptoms and the way they impact your life. They might refer you to a therapist who can help. If your symptoms are severe, your doctor might also recommend urine, blood, or other tests to determine if there is a medical condition that cause depression-like symptoms, such as a thyroid disorder or vitamin deficiencies. Depression is not something you can avoid completely There are ways to lessen the risk. You can lower the risk of depression by eating well and sleeping enough, staying physically active, and doing something creative, or just relaxing, regularly. It is also important to avoid smoking, drinking, alcohol and other substances. The symptoms of depression can be triggered by many things like stressful events or losses like the death of loved ones, divorce, or job loss. It could also be a result of medical conditions such as cancer or heart disease or to medications or supplements. Psychological counseling (therapy), antidepressants or a combination can help someone recover. If someone is depressed, they can also learn ways to cope with their symptoms. To boost their sense accomplishment, they could attempt to be more social, engage in relaxation methods, or do small tasks (such taking the dish washer off). They could remind themselves that these emotions are not permanent and are not their fault, and that they are doing their best to improve their mood. Anxiety Anxiety disorders can be as debilitating and crippling as depression. Many suffer from both. Anxiety disorders are the most prevalent type of mental illness in the United States, and affect 40 million adults. People suffering from anxiety may be concerned about more things than usual such as everyday routine events and activities. The anxiety and fears of someone suffering from anxiety disorder can be out of proportion to the circumstances and can last for months. There are many types of anxiety disorders. They include phobias that are specific to you (fear of particular things such as animals or insects) panic disorder (characterized by frequent episodes of intense anxiety and fear within minutes or panic attacks); obsessive compulsive disorder (which involves unwelcome thoughts and impulses that lead people to repeat certain actions over and over to cope with these) and post-traumatic stress disorder which describes the range emotional reactions that occur following a traumatic experience, including upsetting memories nightmares, anxiety, and difficulty sleeping. Although the exact reasons behind anxiety disorders are unknown, there is evidence that certain experiences in life could trigger them in those who are predisposed. The environment, genetics, and lifestyle can also be a factor. Everyone experiences sadness or depression from time to time. However when the feelings are persistent and interfere with everyday life, it is recommended to seek professional help. Anxiety symptoms can include a quick pulse, feelings of anxiety or unreal, difficulty concentrating, fatigue, and headaches. Those with anxiety often suffer from insomnia and be easily angry and irritable. Children can become isolated or unable to be social with others. Symptoms of anxiety and depression can be relieved with physical activity and healthy eating habits, regular sleep and relaxation methods and medications. Psychotherapy and cognitive behavioral therapies are essential to treating anxiety and depression. People suffering from anxiety typically benefit from treatments that address their particular anxieties, like Systematic Desensitization and Exposure Therapy, which entails gradually exposing yourself to situations that you are hesitant to face in a supportive environment. Treatment There are a variety of treatments for depression and anxiousness that include medication and psychotherapy (talk therapies). Talk therapy can help you manage your emotions and identify the root of your emotions. They include cognitive behavioral therapy (CBT) and dialectical behavior therapy. Other psychotherapies, such as exposure therapy and interpersonal therapy, can also prove beneficial. You can get immediate relief from anxiety using medications. They can also assist you in learning how to cope better. Antidepressants can be prescribed to treat depression and anxiety. Other medications can also be efficient. Your doctor will take into consideration your medical history, symptoms and any other treatments you're taking when deciding which treatment is appropriate for you. Inform your doctor of any medications you're taking, including herbal supplements and vitamins, because they could affect your treatment. It's important for people with depression and anxiety to identify the areas of their lives that are experiencing stress. Then, you can work to reduce stress and its effect on your mood. Changes in sleeping and eating patterns, regular exercise, spending time with family and friends, avoiding alcohol and drugs, taking enough rest, and changing your response to stressful situations can all help to reduce depression and anxiety. Depression can cause you to feel hopeless and depressed and it can be difficult to concentrate on things that make you happy or believe that there is a purpose to life. This is especially true for young people. They might be tired, angry or angry often and may not be able to recognize that they are depressed. Depression can also manifest by a lack of energy, inability to focus or think clearly, or suicidal thoughts. Anxiety disorders are characterized by anxiety and fears that go beyond normal concerns about everyday things, such as relationships, health, or work. In addition to physical and emotional symptoms, anxiety disorders may cause other issues, such as headaches, muscle tension sweating, indigestion nausea and difficulty breathing. Your doctor will conduct a physical exam and will ask you questions about your feelings, thoughts and behaviors. They may also recommend lab tests in order to determine if you have any health issues that may be causing your symptoms, like low blood sugar hypothyroidism, anemia, or hypothyroidism. Support It is difficult to differentiate between anxiety and depression because their symptoms are often overlapping. Both conditions are manifested by irritability, difficulties concentrating or remembering, unexplained pains and aches, as well as changes in energy and sleep patterns. The negative, all-or-nothing thinking patterns that characterize depression can cause or exacerbate anxiety. People who are depressed can also be anxious about the future and feel that whatever happens will be bad. This is a frequent combination known as comorbidity, which means that more than one disease or condition coexists at the same time in the same person. Both depression and anxiety are treatable. Symptoms of both can improve through psychological counseling (psychotherapy), medication, and lifestyle changes. Psychological therapies that concentrate on changing the unhelpful patterns of thought and coping techniques like cognitive behavioral therapy (CBT) or psychodynamic talk therapy, can be combined with antidepressant medications. Lifestyle changes that help to manage anxiety and depression include getting enough rest and eating more nutritiously and reducing alcohol or drug use, and exercising. Be supportive if you know someone who seems to be suffering from depression or anxiety. Encourage depression disease symptoms iampsychiatry.com to seek help and remind them of the people who take care of them. Support can be offered directly by helping with chores, taking the person to a doctor's visit, or taking them to social events. Encourage them to explore new activities that could make them feel better, and try to help them develop a sense of purpose by engaging with others or volunteering. Learning about depression and anxiety will help you recognize the symptoms. Knowing that these conditions stem from biological vulnerability and are treatable, it can boost self-confidence and reduce feelings of guilt and shame. Visit the Anxiety and Depression Association of America for more resources or ask your doctor to refer you to a mental health professional who specializes on anxiety and/or depressive disorders. You can also find local or online support groups. Just remember, anxiety and depression aren't an indication of weakness, they're signs that you need assistance!